{"id":1456,"date":"2024-10-21T12:59:42","date_gmt":"2024-10-21T09:59:42","guid":{"rendered":"https:\/\/mano-klinika.lt\/?page_id=1456"},"modified":"2025-08-04T09:28:42","modified_gmt":"2025-08-04T06:28:42","slug":"gydomasis-masazas","status":"publish","type":"page","link":"https:\/\/mano-klinika.lt\/en\/therapeutic-massage\/","title":{"rendered":"Therapeutic massage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1456\" class=\"elementor elementor-1456\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e22e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e22e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c92d125\" data-id=\"c92d125\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9885992 elementor-widget elementor-widget-text-editor\" data-id=\"9885992\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Gydomasis masa\u017eas &#8211; tai manualin\u0117s terapijos metodas, naudojamas \u012fvairioms ligoms gydyti ir bendrai sveikatai gerinti. Jis sujungia atpalaiduojamojo ir sportinio masa\u017eo elementus ir yra skirtas skausmui pa\u0161alinti, kraujotakai pagerinti ir raumen\u0173 bei s\u0105nari\u0173 funkcijai atkurti. Vilniuje esan\u010dioje specializuotoje traumatologijos, ortopedijos ir reabilitacijos klinikoje &#8220;Mano klinika&#8221; pacientams si\u016blomos \u012fvairios masa\u017eo paslaugos, skirtos l\u0117tiniams skausmams \u0161alinti, atsigauti po traum\u0173 ir operacij\u0173, imuninei sistemai stiprinti. D\u0117l m\u016bs\u0173 specialist\u0173 profesionalumo ir individualaus po\u017ei\u016brio \u012f kiekvien\u0105 klient\u0105 gydomasis masa\u017eas Vilniuje leid\u017eia pasiekti ilgalaiki\u0173 rezultat\u0173 ir i\u0161 esm\u0117s pakeisti pacient\u0173 gyvenimo kokyb\u0119.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18e991f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18e991f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6674025\" data-id=\"6674025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-073d254 elementor-widget elementor-widget-heading\" data-id=\"073d254\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Kam rekomenduojamas gydomasis masa\u017eas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f0dc04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f0dc04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6c88b9\" data-id=\"e6c88b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efad22b elementor-widget elementor-widget-text-editor\" data-id=\"efad22b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1528\" src=\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-scaled.jpg\" alt=\"Gydomasis masa\u017eas\" width=\"450\" height=\"600\" srcset=\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-scaled.jpg 1920w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-225x300.jpg 225w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-768x1024.jpg 768w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-1152x1536.jpg 1152w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-1536x2048.jpg 1536w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-9x12.jpg 9w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>Rekomenduojamas gydomasis masa\u017eas:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Pacientams, ken\u010diantiems l\u0117tin\u012f skausm\u0105 d\u0117l osteochondroz\u0117s, artrito, fibromialgijos ir kit\u0173 raumen\u0173 ir kaul\u0173 sistemos sutrikim\u0173.<\/span><\/li><li><span style=\"font-weight: 400;\">\u017dmon\u0117ms, patyrusiems traumas ir po operacij\u0173.<\/span><\/li><li><span style=\"font-weight: 400;\">Sportininkai.<\/span><\/li><li><span style=\"font-weight: 400;\">\u017dmon\u0117ms, kuri\u0173 raumenys \u012fsitemp\u0119, ypa\u010d tiems, kurie gyvena s\u0117dim\u0105 gyvenimo b\u016bd\u0105 arba dirba s\u0117dim\u0105 darb\u0105.<\/span><\/li><li><span style=\"font-weight: 400;\">Pacientai, turintys kraujotakos sutrikim\u0173.<\/span><\/li><li><span style=\"font-weight: 400;\">\u017emon\u0117ms, turintiems neurologini\u0173 sutrikim\u0173 (neuralgija, migrena).<\/span><\/li><li><span style=\"font-weight: 400;\">Pacientai, sergantys raumen\u0173 ir kaul\u0173 sistemos ligomis (osteoartritu, bursitu, skolioze).<\/span><\/li><li><span style=\"font-weight: 400;\">Pacientai, turintys psichoemocini\u0173 sutrikim\u0173 (ken\u010diantys nuo streso, nerimo).<\/span><\/li><li><span style=\"font-weight: 400;\">Vyresnio am\u017eiaus \u017emon\u0117s.<\/span><\/li><li>N\u0117\u0161\u010dioms moterims (kai kuriais atvejais d\u0117l nugaros, kaklo skausmo, edemos). Ta\u010diau n\u0117\u0161tumo metu svarbu pasirinkti patyrus\u012f masa\u017euotoj\u0105 ir atsi\u017evelgti \u012f kontraindikacijas.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3de6617 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3de6617\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6b9d48\" data-id=\"f6b9d48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39cc460 elementor-widget elementor-widget-heading\" data-id=\"39cc460\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontraindikacijos masa\u017eui<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69304f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69304f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5804ad\" data-id=\"c5804ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1f03fc elementor-widget elementor-widget-text-editor\" data-id=\"f1f03fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Absoliu\u010dios kontraindikacijos masa\u017eui:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">\u016amios infekcin\u0117s ligos (gripas, \u016bmin\u0117s virusin\u0117s kv\u0117pavimo tak\u0173 infekcijos, gerkl\u0117s skausmas ir kitos infekcijos), kurias lydi u\u017edegiminiai procesai ir padid\u0117jusi k\u016bno temperat\u016bra.<\/span><\/li><li><span style=\"font-weight: 400;\">V\u0117\u017eys.<\/span><\/li><li><span style=\"font-weight: 400;\">Tromboz\u0117 ir tromboflebitas.<\/span><\/li><li><span style=\"font-weight: 400;\">Labai plona ir jautri oda.<\/span><\/li><li><span style=\"font-weight: 400;\">Kraujavimas arba polinkis \u012f kraujavim\u0105.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sunkios \u0161irdies ir kraujagysli\u0173 ligos (\u0161irdies nepakankamumas, arterin\u0117 hipertenzija \u016bmin\u0117je stadijoje, miokardo infarktas \u016bminiu laikotarpiu).<\/span><\/li><li><span style=\"font-weight: 400;\">Egzema, psoriaz\u0117, dermatitas, furunkulioz\u0117, grybelin\u0117s infekcijos arba bet kokios u\u017edegimin\u0117s odos ligos.<\/span><\/li><li><span style=\"font-weight: 400;\">\u016am\u016bs su\u017ealojimai &#8211; l\u016b\u017eiai, patempimai, i\u0161nirimai, patempimai.<\/span><\/li><li><span style=\"font-weight: 400;\">\u016amus nugaros, s\u0105nari\u0173 ir raumen\u0173 skausmas.<\/span><\/li><li><span style=\"font-weight: 400;\">Neseniai atliktos operacijos, po kuri\u0173 reikia atsigauti.<\/span><\/li><li><span style=\"font-weight: 400;\">Psichikos sutrikimai pa\u016bm\u0117jimo stadijoje.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Masa\u017eas atliekamas atsargiai, kai:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">n\u0117\u0161tumo metu ir tik antr\u0105j\u012f ir tre\u010di\u0105j\u012f n\u0117\u0161tumo trimestr\u0105;<\/span><\/li><li><span style=\"font-weight: 400;\">hipertenzija;<\/span><\/li><li><span style=\"font-weight: 400;\">ven\u0173 varikoz\u0117 (vengiant problemini\u0173 viet\u0173);<\/span><\/li><li><span style=\"font-weight: 400;\">neuralgija ir u\u017edegimini\u0173 proces\u0173 buvimas organizme;<\/span><\/li><li><span style=\"font-weight: 400;\">alerginiai b\u0117rimai.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Kad masa\u017eas b\u016bt\u0173 naudingas j\u016bs\u0173 sveikatai ir gerovei, svarbu atsi\u017evelgti \u012f visas kontraindikacijas. Prie\u0161 pradedant masa\u017eo kurs\u0105 rekomenduojama pasitarti su gydytoju, ypa\u010d jei sergate l\u0117tin\u0117mis ligomis ar turite kit\u0173 galim\u0173 apribojim\u0173.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5843b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f5843b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f26284b\" data-id=\"f26284b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a68bf4 elementor-widget elementor-widget-heading\" data-id=\"6a68bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gydomojo masa\u017eo r\u016b\u0161ys \"Mano Klinika<span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: 2rem; font-weight: var( --e-global-typography-primary-font-weight );\">\"<\/span><span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: 2rem; font-weight: var( --e-global-typography-primary-font-weight );\"><\/span><br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e4d61c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e4d61c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3528077\" data-id=\"3528077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192eea9 elementor-widget elementor-widget-text-editor\" data-id=\"192eea9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u016bs\u0173 klinikoje taikomi \u012fvair\u016bs masa\u017eo metodai. Gydytojas (ortopedas traumatologas arba reabilitologas), remdamasis tyrimo rezultatais, atsi\u017evelgdamas \u012f indikacijas ir paciento sveikatos b\u016bkl\u0119, skiria pacientui tinkam\u0105 masa\u017e\u0105, jo trukm\u0119, proced\u016br\u0173 skai\u010di\u0173 ir da\u017enum\u0105. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84f694c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84f694c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbbbe8b\" data-id=\"dbbbe8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4a4282 elementor-widget elementor-widget-heading\" data-id=\"e4a4282\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sportinis masa\u017eas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8aaf86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8aaf86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0c01cb\" data-id=\"a0c01cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bccca8c elementor-widget elementor-widget-text-editor\" data-id=\"bccca8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1529 size-large alignright\" src=\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2019-768x1024.jpg\" alt=\"Sportinis masa\u017eas\" width=\"640\" height=\"853\" srcset=\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2019-768x1024.jpg 768w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2019-225x300.jpg 225w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2019-1152x1536.jpg 1152w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2019-1536x2048.jpg 1536w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2019-9x12.jpg 9w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2019-scaled.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Tai speciali masa\u017eo r\u016b\u0161is, kuria siekiama palaikyti sportinink\u0173 fizin\u0119 form\u0105, pagerinti j\u0173 i\u0161tverm\u0119, padidinti darbingum\u0105 ir suma\u017einti traum\u0173 rizik\u0105. Jis taip pat padeda grei\u010diau atsigauti po treniruo\u010di\u0173 ir var\u017eyb\u0173.<\/span><\/p><p><span style=\"font-weight: 400;\">Pagrindin\u0117s sportinio masa\u017eo r\u016b\u0161ys:<\/span><\/p><ol><li><span style=\"font-weight: 400;\">Treniruo\u010di\u0173 masa\u017eas atliekamas tarp treniruo\u010di\u0173, siekiant palaikyti raumen\u0173 efektyvum\u0105 ir i\u0161vengti nuovargio. Treniruo\u010di\u0173 sporto masa\u017eo tikslas &#8211; palaikyti raumen\u0173 tonus\u0105 ir paruo\u0161ti juos dideliems fiziniams kr\u016bviams treniruo\u010di\u0173 metu.<\/span><\/li><li><span style=\"font-weight: 400;\">Masa\u017eas prie\u0161 var\u017eybas &#8211; atliekamas likus kelioms valandoms iki var\u017eyb\u0173, siekiant paruo\u0161ti raumenis ir k\u016bn\u0105 art\u0117jan\u010diam fiziniam kr\u016bviui, padidinti tonus\u0105 ir pasiruo\u0161im\u0105 var\u017eyboms. Jam b\u016bdingi didelio intensyvumo judesiai, kuriais siekiama greitai su\u0161ildyti raumenis, pagreitinti kraujotak\u0105 ir stimuliuoti nerv\u0173 sistem\u0105.<\/span><\/li><li><span style=\"font-weight: 400;\">Masa\u017eas po var\u017eyb\u0173 &#8211; atliekamas i\u0161 karto arba per kelias valandas po var\u017eyb\u0173. Jo tikslas &#8211; atkurti, suma\u017einti raumen\u0173 \u012ftamp\u0105 ir paspartinti audini\u0173 regeneracij\u0105. Jis apima \u0161velnesnes ir labiau atpalaiduojan\u010dias technikas, padeda ma\u017einti nuovarg\u012f, raumen\u0173 skausm\u0105 (raumen\u0173 krepitacij\u0105), pa\u0161alinti pieno r\u016bg\u0161t\u012f ir kitus med\u017eiag\u0173 apykaitos produktus.<\/span><\/li><li><span style=\"font-weight: 400;\">Atkuriamasis masa\u017eas &#8211; rekomenduojamas laikotarpiais tarp treniruo\u010di\u0173, ypa\u010d po didelio fizinio kr\u016bvio, juo siekiama atkurti organizm\u0105 po intensyvaus fizinio kr\u016bvio, treniruo\u010di\u0173 ar traum\u0173. Tai taip pat gali b\u016bti gydomasis nugaros masa\u017eas sergant osteochondroze ir kitomis stuburo problemomis. Atkuriamajam masa\u017eui naudojamos \u0161velnios ir atpalaiduojan\u010dios technikos, daugiausia d\u0117mesio skiriant kraujo ir limfos cirkuliacijai gerinti, spazmams ir skausmui mal\u0161inti. Proced\u016bra trunka iki 60 minu\u010di\u0173, nes norint giliai atsigauti, reikia veikti visas raumen\u0173 grupes.<\/span><\/li><li><span style=\"font-weight: 400;\">Reabilitacinis masa\u017eas atliekamas po sporto (ir ne tik) traum\u0173 pri\u017ei\u016brint reabilitologui. \u0160io masa\u017eo tikslas &#8211; atsigauti po traum\u0173, pagreitinti gijimo proces\u0105 ir pa\u017eeist\u0173 audini\u0173 regeneracij\u0105. Jis atliekamas atsargiai, veikiant tas vietas, kurios buvo paveiktos traumos. Naudojamos \u0161velnios technikos, kad b\u016bt\u0173 i\u0161vengta pa\u017eeidim\u0173 ir pagreitintas gijimo procesas.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Sportinio masa\u017eo ypatumai:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Gilus raumen\u0173 veikimas.<\/span><\/li><li><span style=\"font-weight: 400;\">Tikslinis darbas su atskiromis raumen\u0173 grup\u0117mis.<\/span><\/li><li><span style=\"font-weight: 400;\">Traum\u0173 prevencija.<\/span><\/li><li><span style=\"font-weight: 400;\">Regeneracijos spartinimas.<\/span><\/li><li><span style=\"font-weight: 400;\">Prisitaikymas prie fizinio aktyvumo.<\/span><\/li><li><span style=\"font-weight: 400;\">Derinant su kitomis terapijomis, galima pasiekti geresn\u012f atsigavimo efekt\u0105 ir pagerinti sportinius rezultatus.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e02219e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e02219e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e87746\" data-id=\"7e87746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c520d5 elementor-widget elementor-widget-heading\" data-id=\"3c520d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Limfodrena\u017einis masa\u017eas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-955221c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"955221c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ada3efa\" data-id=\"ada3efa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfa010e elementor-widget elementor-widget-text-editor\" data-id=\"bfa010e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Limfodrena\u017einis masa\u017eas &#8211; tai masa\u017eo metodas, kuriuo siekiama skatinti limfos nutek\u0117jim\u0105, gerinti limfos cirkuliacij\u0105 ir pa\u0161alinti skys\u010di\u0173 bei toksin\u0173 pertekli\u0173 i\u0161 organizmo. \u0160i masa\u017eo r\u016b\u0161is padeda pagerinti med\u017eiag\u0173 apykait\u0105, suma\u017einti patinim\u0105 ir sustiprinti imunin\u0119 sistem\u0105. Jis da\u017enai naudojamas tiek medicininiais, tiek kosmetologiniais tikslais.<\/span><\/p><p><span style=\"font-weight: 400;\">Limfodrena\u017einio masa\u017eo ypatumai:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Skirtingai nuo klasikinio masa\u017eo, limfodrena\u017einis masa\u017eas atliekamas \u0161velniai, ritmi\u0161kai spaud\u017eiant, be stipraus poveikio raumenims ir giluminiams audiniams.<\/span><\/li><li><span style=\"font-weight: 400;\">Visi judesiai nukreipiami i\u0161ilgai limfagysli\u0173 &#8211; nuo periferijos \u012f centr\u0105 &#8211; siekiant paskatinti limfos nutek\u0117jim\u0105 \u012f limfmazgius.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Limfodrena\u017einio masa\u017eo nauda:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Gerina limfos cirkuliacij\u0105, \u0161alina s\u0105sting\u012f, \u0161alina skys\u010di\u0173 pertekli\u0173 ir ma\u017eina edem\u0105.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Jis aktyviai naudojamas kovojant su celiulitu, nes ger\u0117janti limfos t\u0117km\u0117 padeda atsikratyti toksin\u0173 ir skys\u010di\u0173 pertekliaus poodiniame riebaliniame audinyje.<\/span><\/li><li><span style=\"font-weight: 400;\">Padidina odos tonus\u0105, pagerina odos elastingum\u0105 ir i\u0161lygina smulkias linijas bei rauk\u0161les.<\/span><\/li><li><span style=\"font-weight: 400;\">Skatina toksin\u0173 ir med\u017eiag\u0173 apykaitos atliek\u0173 \u0161alinim\u0105, padeda organizmui nat\u016braliai apsivalyti.<\/span><\/li><li><span style=\"font-weight: 400;\">Suaktyvina imunin\u0119 sistem\u0105, o tai ypa\u010d naudinga atsigavimo po ligos laikotarpiu arba esant padid\u0117jusiam fiziniam aktyvumui.<\/span><\/li><li>Ma\u017eina fizin\u012f silpnum\u0105 ir raumen\u0173 \u012ftamp\u0105, ypa\u010d s\u0117dim\u0105 darb\u0105 dirbantiems ir l\u0117tin\u012f nuovarg\u012f patiriantiems \u017emon\u0117ms.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c00fb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c00fb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3352033\" data-id=\"3352033\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f35944 elementor-widget elementor-widget-heading\" data-id=\"2f35944\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Atpalaiduojamasis masa\u017eas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fdedca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fdedca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf9c296\" data-id=\"cf9c296\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f81e10c elementor-widget elementor-widget-text-editor\" data-id=\"f81e10c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-1531\" src=\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2110-768x1024.jpg\" alt=\"Atpalaiduojamasis masa\u017eas \" width=\"640\" height=\"853\" srcset=\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2110-768x1024.jpg 768w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2110-225x300.jpg 225w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2110-1152x1536.jpg 1152w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2110-1536x2048.jpg 1536w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2110-9x12.jpg 9w, https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_2110-scaled.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Tai masa\u017eo r\u016b\u0161is, kurios tikslas &#8211; atpalaiduoti raumenis, suma\u017einti raumen\u0173 \u012ftamp\u0105 ir pagerinti bendr\u0105 savijaut\u0105. Masa\u017eas idealiai tinka kovai su stresu, nuovargiu ir fizine \u012ftampa, taip pat atsigauti po \u012ftemptos darbo dienos ar intensyvios fizin\u0117s veiklos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Atpalaiduojamojo masa\u017eo ypatyb\u0117s:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Mink\u0161tas, \u0161velnus ir ritmingas glostymas, lengvas trynimas ir minkymas.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">U\u017esi\u0117mimo trukm\u0117 &#8211; nuo 30 iki 90 minu\u010di\u0173.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Masa\u017eas atliekamas ramioje, atpalaiduojan\u010dioje aplinkoje su \u0161velnia \u0161viesa ir raminan\u010dia muzika.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u012evairi\u0173 k\u016bno viet\u0173 (nugaros, pe\u010di\u0173, kaklo, rank\u0173 ir koj\u0173 arba konkre\u010di\u0173 k\u016bno viet\u0173 pagal kliento pageidavim\u0105) padengimas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Proced\u016bra skatina ne tik fizin\u012f, bet ir emocin\u012f atsipalaidavim\u0105. Atpalaiduojamasis masa\u017eas leid\u017eia klientui atsijungti nuo kasdieni\u0173 r\u016bpes\u010di\u0173 ir streso, tod\u0117l pager\u0117ja bendra psichoemocin\u0117 b\u016bkl\u0117.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Atpalaiduojamojo masa\u017eo nauda<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">ma\u017eina streso ir nerimo lyg\u012f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Geresn\u0117 miego kokyb\u0117.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Skausmo (raumen\u0173, galvos skausmo) ir \u012ftampos, atsiradusios d\u0117l streso ar fizinio kr\u016bvio, mal\u0161inimas.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Geresn\u0117 bendra savijauta &#8211; ma\u017e\u0117ja nuovargis, did\u0117ja energijos kiekis.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Imunin\u0117s sistemos stiprinimas, kuris teigiamai veikia viso organizmo sveikat\u0105.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pagerina odos b\u016bkl\u0119 suaktyvindamas kraujotak\u0105.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prie\u0161 pasirinkdamas masa\u017eo metod\u0105 ir technik\u0105 &#8220;Mano Klinika&#8221; gydytojas atid\u017eiai i\u0161nagrin\u0117ja visas \u0161ios terapijos indikacijas ir kontraindikacijas. D\u0117l gydomojo nugaros masa\u017eo Vilniuje galite u\u017esiregistruoti interneto svetain\u0117je arba telefonu. Apsilankykite m\u016bs\u0173 klinikoje ir b\u016bkite sveiki!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63a8c1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63a8c1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef48fdd\" data-id=\"ef48fdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9045dd8 elementor-widget elementor-widget-shortcode\" data-id=\"9045dd8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><style>\n.mydoc__widget button {padding: inherit;margin-bottom: 0;}\n.mydoc__widget .mydoc__doctor {background-color: #eaf6fc !important; }\n.mydoc__widget .mydoc__calendar__register button {background-color: #19ce67 !important; font-family: \"Rubik, sans-serif\" !important; }\n.mydoc__widget .mydoc__calendar__expander button  {background-color: #eaf6fc !important; }\n\/\/.mydoc__widget .mydoc__calendar__expander .mydoc--icon svg  {fill: #fff !important; }\n<\/style><div mydoc-widget mydoc-doctor=\"14877\" mydoc-clinic=\"2639\"><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f254dd\" data-id=\"5f254dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1c7792 elementor-widget elementor-widget-shortcode\" data-id=\"f1c7792\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><style>\n.mydoc__widget button {padding: inherit;margin-bottom: 0;}\n.mydoc__widget .mydoc__doctor {background-color: #eaf6fc !important; }\n.mydoc__widget .mydoc__calendar__register button {background-color: #19ce67 !important; font-family: \"Rubik, sans-serif\" !important; }\n.mydoc__widget .mydoc__calendar__expander button  {background-color: #eaf6fc !important; }\n\/\/.mydoc__widget .mydoc__calendar__expander .mydoc--icon svg  {fill: #fff !important; }\n<\/style><div mydoc-widget mydoc-doctor=\"16140\" mydoc-clinic=\"2639\"><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gydomasis masa\u017eas &#8211; tai manualin\u0117s terapijos metodas, naudojamas \u012fvairioms ligoms gydyti ir bendrai sveikatai gerinti. Jis sujungia atpalaiduojamojo ir sportinio masa\u017eo elementus ir yra skirtas skausmui pa\u0161alinti, kraujotakai pagerinti ir raumen\u0173 bei s\u0105nari\u0173 funkcijai atkurti. Vilniuje esan\u010dioje specializuotoje traumatologijos, ortopedijos ir reabilitacijos klinikoje &#8220;Mano klinika&#8221; pacientams si\u016blomos \u012fvairios masa\u017eo paslaugos, skirtos l\u0117tiniams skausmams \u0161alinti, atsigauti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1456","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gydomasis masa\u017eas Vilniuje<\/title>\n<meta name=\"description\" content=\"U\u017esisakykite gydom\u0105j\u012f masa\u017e\u0105 Vilniuje \u2705Profesional\u016bs terapeutai \u2705\u0160iuolaikin\u0117s technologijos \u2705Priimtinos kainos \u260e +370 691 98577\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mano-klinika.lt\/en\/therapeutic-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gydomasis masa\u017eas Vilniuje\" \/>\n<meta property=\"og:description\" content=\"U\u017esisakykite gydom\u0105j\u012f masa\u017e\u0105 Vilniuje \u2705Profesional\u016bs terapeutai \u2705\u0160iuolaikin\u0117s technologijos \u2705Priimtinos kainos \u260e +370 691 98577\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mano-klinika.lt\/en\/therapeutic-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Mano Klinika: Pirmaujanti ortopedija ir traumatologija Vilniuje\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/manoklinikaV\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T06:28:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mano-klinika.lt\/gydomasis-masazas\/\",\"url\":\"https:\/\/mano-klinika.lt\/gydomasis-masazas\/\",\"name\":\"Gydomasis masa\u017eas Vilniuje\",\"isPartOf\":{\"@id\":\"https:\/\/mano-klinika.lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mano-klinika.lt\/gydomasis-masazas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mano-klinika.lt\/gydomasis-masazas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-scaled.jpg\",\"datePublished\":\"2024-10-21T09:59:42+00:00\",\"dateModified\":\"2025-08-04T06:28:42+00:00\",\"description\":\"U\u017esisakykite gydom\u0105j\u012f masa\u017e\u0105 Vilniuje \u2705Profesional\u016bs terapeutai \u2705\u0160iuolaikin\u0117s technologijos \u2705Priimtinos kainos \u260e +370 691 98577\",\"breadcrumb\":{\"@id\":\"https:\/\/mano-klinika.lt\/gydomasis-masazas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mano-klinika.lt\/gydomasis-masazas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mano-klinika.lt\/gydomasis-masazas\/#primaryimage\",\"url\":\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-scaled.jpg\",\"contentUrl\":\"https:\/\/mano-klinika.lt\/wp-content\/uploads\/2024\/10\/IMG_0179-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mano-klinika.lt\/gydomasis-masazas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/mano-klinika.lt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gydomasis masa\u017eas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mano-klinika.lt\/#website\",\"url\":\"https:\/\/mano-klinika.lt\/\",\"name\":\"Mano Klinika: Pirmaujanti ortopedija ir traumatologija Vilniuje\",\"description\":\"Mano Klinika: Pa\u017eang\u016bs metodai ir ekspertiniai sprendimai ortopedijos ir traumatologijos srityje. 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